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BEGIN:VEVENT
UID:1827@morayroadrunners.com
DTSTART;TZID=Europe/London;VALUE=DATE:20210311
DTEND;TZID=Europe/London;VALUE=DATE:20210312
DTSTAMP:20210220T151907Z
URL:http://morayroadrunners.com/events/w-u-5-x-6minincl-hill-c-d-find-a-lo
 op-that-starts-and-finishes-at-the-bottom-of-a-hill-or-out-back/
SUMMARY:W/U\, 5 x 6min(incl hill)\, C/D
DESCRIPTION:Find a loop that starts and finishes at the bottom of a hill (o
 r out/back)\n\nRun for 5 mins then finish with a 1 min uphill effort. Easy
  recovery downhill (2-3 mins) then into next rep
CATEGORIES:Training
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DTSTART:20201025T010000
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