Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - 12 x 2 mins
6:00 PM - Training - 2-3 x 3 km
6:00 PM - Training - 5 x 6 mins
1
12:00 AM - The Moray Way 100
12:00 AM - Loch Ness Marathon and festival of running
6:00 PM - Training - Easy Run
6:00 PM - Training - Pyramid
6:00 PM - Training - 1 x 5km, 1 x 3km
8
12:00 AM - Cioch Mhor Hill Race
12:00 AM - Bennachie Ultra
10
6:00 PM - Training - Easy Run
6:00 PM - Training - 12 x 2 mins
6:00 PM - Training - 3 x 10mins
6:00 PM - Training - 1km efforts
15
6:00 PM - Training - Easy Run
6:00 PM - Training - Pyramid
6:00 PM - Training - 1 x 5km, 1 x 3km
22
23
12:00 AM - Fochabers Trail Race
6:00 PM - Training - Easy Run
6:00 PM - Training - 600/400/200m
6:00 PM - Training - Hilly Tempo
6:00 PM - Training - 3 x 10mins
29
10:30 AM - North Area Training
12:00 AM - The Glenlivet 10k
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun