Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Hills
6:00 PM - Training - Steady Run
6:00 PM - Training - 2 x 3 miles
29
10:30 AM - North Area Training Session
1
6:00 PM - Training - Easy Run
6:00 PM - Training - 10 x 3 min
6:00 PM - Training - Steady Run
6:00 PM - Training - Hills
6
8
6:00 PM - Training - Easy Run
6:00 PM - Training - Pyramid
6:00 PM - Training - 3 Mile Handicap
6:00 PM - Training - Steady Run
13
14
6:00 PM - Training - Easy Run
6:00 PM - Training - Hills
6:00 PM - Training - Steady Run
6:00 PM - Training - 2 x 3 miles
20
9:30 AM - Training - Deanshaugh Pyramids - Colin
9:30 AM - Training - Birkenhill Woods - Colin
25
11:00 AM - Cruim Leacainn Hill Race 10K
9:30 AM - Training - 45mins out and back - Colin
9:30 AM - Training - KFC Cycle Path - 3 x 10mins
11:00 AM - Buckie Sair Heidi Fun Run New Year's Day
3
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun