Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
28
6:00 PM - Training - Lang Walk Hills
6:00 PM - Training - 3 Mile Handicap
2
4
5
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - Hill Efforts
6:00 PM - Training - Easy Hour
9
11
12
6:00 PM - Training - 5km Handicap
6:00 PM - Training - 10 x 3 mins
6:00 PM - Training - Duncan Drive Hills
16
10:30 AM - North Area Training - Grant Park, Forres
18
19
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
23
9:30 AM - Xmas Day parkrun
9:00 AM - Training - Birkenhill Woods
10:00 AM - North District Training Session
9:00 AM - Training - Roseisle 45 out/45 back
9:30 AM - Elgin parkrun
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun