Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - Hill Efforts
6:00 PM - Training - 1km Efforts
3
10:30 AM - North Area Training - Grant Park, Forres
9:00 AM - Training - Long Run
6:00 PM - Training - Easy Run
6:00 PM - Training - 5km Handicap
6:00 PM - Training - Social Run/ Club Standards
6:00 PM - Training - Duncan Drive Hills
10
9:00 AM - Training - Long Run
6:00 PM - Training - Easy Run
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
17
18
9:00 AM - Training - Long Run
6:00 PM - Training - Easy Run
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - Steady Run
24
25
9:00 AM - Training - Long Run
6:00 PM - Training - Easy Run
6:00 PM - Training - Lang Walk Hills
6:00 PM - Training - 3 Mile Handicap
3
4
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun