Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Fartlek
6:00 PM - Training - 1k Efforts
1
12:00 AM - Grampian Athletics League
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 PM - Training - 2 x Pinto Run
5:30 PM - Inverness Campus 5k Road Races
6:00 PM - Training - Easy Run
6:00 PM - Training - 3k or 5k Best Effort
6:00 PM - Training - Deanshaugh Pyramid
6:00 PM - Training - Progression Run
15
16
9:00 AM - Training - 45min Out and Back
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Efforts
6:00 PM - Training - Ladies Walk plus Hills
22
9:00 AM - Training - 4 sets of 3 x 400m
9:00 AM - Training - 45min out/45min back
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - Progression Run
6:00 PM - Training - Quarrelwood Hills
29
11:00 AM - Ben Rinnes 5 Tops Hill Race
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun