Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
6:00 PM - Training - (4min, 2x2min, 4x1min) x 2
6:00 PM - Training - Quarrelwood Fartlek
6:00 PM - Training - 5k Best Effort
3
4
10:00 AM - Archiestown 5km
6
6:00 PM - Training - Birkenhill Hills
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - 30min Tempo Run
10
13
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Birkenhill Woods Forest Run
6:00 PM - Training - Birkenhill Figure of 8s
17
20
6:00 PM - Training - (4min, 2x2min, 4x1min) x 2
6:00 PM - Training - Quarrelwood Fartlek
6:00 PM - Training - 5k Best Effort
24
10:00 AM - Stornoway Half Marathon and 10km
26
27
6:00 PM - Training - Birkenhill Hills
29
6:00 PM - Training - 30min Tempo Run
31
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun