Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
27
6:00 PM - Training - Birkenhill Hills
29
6:00 PM - Training - 30min Tempo Run
31
3
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Forres Harriers 5k
6:00 PM - Training - Birkenhill Figure of 8s
7
10
6:00 PM - Training - (4min, 2x2min, 4x1min) x 2
6:00 PM - Roseisle Forest Run
6:00 PM - Training - 5k Best Effort
14
15
16
17
6:00 PM - Training - Birkenhill Hills
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - 30min Tempo Run
21
11:00 AM - Moray Way 100 & Relay
24
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Training - Negative Split Run
6:00 PM - Training - Birkenhill Figure of 8s
28
9:00 AM - Training - Keith and Balloch Run
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun