Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - 1 x 5k/1 x 3k
2
4
5
6:00 PM - Training - 3x10min Efforts
9
12:00 AM - The Jon Ward 5k 2024 - Including Virtual Run
6:00 AM - Devil o' the Highlands Footrace
9:00 AM - Training - 5k Track Session
12:00 AM - The Jon Ward 5k 2024 - Including Virtual Run
6:00 PM - Training - Ladies Walk plus Hills
6:00 PM - Training - Progression Run
19
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - 1 x 5k/1 x 3k
23
9:30 AM - Newmacher 10k
9:00 AM - Training - Monaughty Woods
26
6:00 PM - Training - Quarrelwood Forest Run
6:00 PM - Training - 3x10min Efforts
30
31
1
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun