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UID:4397@morayroadrunners.com
DTSTART;TZID=Europe/London:20260519T180000
DTEND;TZID=Europe/London:20260519T190000
DTSTAMP:20260305T145247Z
URL:https://morayroadrunners.com/events/efforts-1x4min-2x2min-4x1min-1min-
 recover-3min-between-sets-x-2-2/
SUMMARY:Efforts (1x4min\, 2x2min\, 4x1min/1min recover\, 3min between sets)
  x 2
DESCRIPTION:
CATEGORIES:Training
LOCATION:Moray Sports Centre\, Linkwood Rd\, Elgin\, IV30 8AR\, Scotland
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 8AR\, Scotland;X-APPLE-RADIUS=100;X-TITLE=Moray Sports Centre:geo:0,0
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