Send the following on WhatsApp
Continue to ChatProgression - 10min Easy, 10min Steady, 30min Tempo, 10min Easy https://morayroadrunners.com/events/progression-10min-easy-10min-steady-30min-tempo-10min-easy-3/
Progression - 10min Easy, 10min Steady, 30min Tempo, 10min Easy https://morayroadrunners.com/events/progression-10min-easy-10min-steady-30min-tempo-10min-easy-3/