Training – 12-15 2 min flat beach efforts with 90 secs recovery

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Date(s) - 26/12/2017
9:30 am - 10:30 am

East Beach


Tide is in our favour on Boxing Day. For those of you that can manage we will see you at Lossie East Beach, across the bridge warmed up ready to go by 9.40am. 12-15, 2min flat sand efforts also being kind by giving 90secs recovery😂. Hope to see you there.

Merry Christmas to you all from myself and George🎅🏻

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