Training

Training - Speyside Way 45 mins out and back - 26/04/2026 - 9:00 am - 10:30 am
Training - Easy Run - 27/04/2026 - 6:00 pm - 7:00 pm
Efforts (1x4min, 2x2min, 4x1min/1min recover, 3min between sets) x 2 - 28/04/2026 - 6:00 pm - 7:00 pm
Training - Quarrelwood Run - 29/04/2026 - 6:00 pm - 7:00 pm
Training - 12min, 10min, 8min - 30/04/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 04/05/2026 - 6:00 pm - 7:00 pm
Training - 5 x 6mins - 05/05/2026 - 6:00 pm - 7:00 pm
Training - Progression Run - 07/05/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 11/05/2026 - 6:00 pm - 7:00 pm
Training - 6x3min(90sec rec), 6x1min(60sec rec) - 12/05/2026 - 6:00 pm - 7:00 pm
Training - Negative Split Run - 13/05/2026 - 6:00 pm - 7:00 pm
Training - Ladies Walk plus Hills - 14/05/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 18/05/2026 - 6:00 pm - 7:00 pm
Efforts (1x4min, 2x2min, 4x1min/1min recover, 3min between sets) x 2 - 19/05/2026 - 6:00 pm - 7:00 pm
Training - Quarrelwood Run - 20/05/2026 - 6:00 pm - 7:00 pm
Training - 12min, 10min, 8min - 21/05/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 25/05/2026 - 6:00 pm - 7:00 pm
Training - 5 x 6mins - 26/05/2026 - 6:00 pm - 7:00 pm
Training - Progression Run - 28/05/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 01/06/2026 - 6:00 pm - 7:00 pm

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