Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
9:00 AM - Training - Bin of Cullen
10:00 AM - Buckie Sair Heidi Fun Run New Year's Day
2
9:00 AM - Training - Monaughty “Horror Hill”- CANX
6:00 PM - Training - Easy Run - CANX
6:00 PM - Training - Level Crossing Hills - CANX
6:00 PM - Training - 3x10min Efforts - CANX
6:00 PM - Training - 600/400/200m Efforts - CANX
9
9:00 AM - Training - Moray Sports Centre Loops(s)
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 AM - Training - Progression Run
6:00 PM - Training - Duncan Drive Hill Efforts
16
17
18
6:00 PM - Training - Easy Run
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 30min Best Effort
23
24
25
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - 600/400/200m Efforts
30
31
1
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
