Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
25
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
29
30
1
2
6:00 PM - Training - 3 Mile Handicap
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 PM - Training - Hilly Fartlek
6
8
9
11
12
13
14
10:15 AM - Kinord 10k
16
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
20
12:00 AM - The Dramathon
22
23
6:00 PM - Training - 3 Mile Handicap
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 PM - Training - Hilly Fartlek
27
28
30
1
2
3
8:00 AM - Glen Ogle 33 Mile Ultra
5
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
