Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - 10 x 3mins
6:00 PM - Training - Progression Run
6:00 PM - Training - Hill Efforts
1
9:00 AM - Training - Bin of Cullen
6:00 PM - Training - Easy Run
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 30min Best Effort
8
9:00 AM - Training - Bin of Cullen
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - 1k Efforts
15
12:00 PM - Craig Dunain Hill Race
9:00 AM - Training - Long Run
6:00 PM - Training - Easy Run
12:00 AM - Training - 10 x 3mins
6:00 PM - Training - Progression Run
6:00 PM - Training - Hill Efforts
22
12:15 PM - Moray Road Runners 10km
6:00 PM - Training - Easy Run
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 30min Best Effort
29
30
9:00 AM - Training - Long Run
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun