Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Pyramid
6:00 PM - Training - 1 x 5k/1 x 3k
4
8:30 AM - Huntly Room to Run Races
6
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill 2 x 15mins
6:00 PM - Training - Paarlaufs
6:00 PM - Training - 4 Mile Handicap Run
11
6:00 PM - Training - Easy Run
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Training - Miltonduff Loop(s)
6:00 PM - Training - 3 x 10mins (3mins rec)
18
19
6:00 PM - Training - Easy Run
6:00 PM - Training - Social Run
6:00 PM - Training - 5 x 6 mins
25
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x (3, 2, 1)
6:00 PM - Training - Short Hill Efforts
6:00 PM - Training - Negative Split Run
2
3
4
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
