Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill 2 x 15mins
6:00 PM - Training - Paarlaufs
6:00 PM - Training - 4 Mile Handicap Run
3
9:00 AM - The Clashmach Hill Race
2:30 PM - Forres Highland Games 10km
9:00 AM - Training - Miltonduff Loop(s)
6:00 PM - Training - Easy Run
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Training - Quarrelwood Fartlek
10
6:00 PM - Training - Easy Run
6:00 PM - Training - Social Run
17
9:00 AM - City of Aberdeen Half Marathon
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 PM - Training - Quarrelwood Run
24
25
26
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Pyramid
6:00 PM - Training - 1 x 5k/1 x 3k
6:00 PM - Training - Negative Split Run
31
2
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
