Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
23
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 PM - Training - Duncan Drive Hill Efforts
27
28
1:00 PM - Nairn 10km
6:00 PM - Training - Easy Run
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 30min Best Effort
6
7:00 AM - Highland 8 hour Challenge
9:30 AM - Inverness Half Marathon & 5k
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - 600/400/200m Efforts
13
12:00 PM - Craig Dunain Hill Race
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 AM - Training - Progression Run
6:00 PM - Training - Duncan Drive Hill Efforts
20
12:00 PM - scottishathletics Road Relay Championships
22
6:00 PM - Training - Easy Run
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 30min Best Effort
27
28
12:15 PM - Moray Road Runners 10km
6:00 PM - Training - Easy Run
6:00 PM - Training - Negative Split Run
6:00 PM - Training - Ladies Walk plus Hills
3
12:00 AM - Run Balmoral
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
