Upcoming Events
- Training - 5 x 6mins - 05/05/2026 - 6:00 pm - 7:00 pm
- Birkenhill Woods Forest Run - 06/05/2026 - 6:00 pm - 8:00 pm
- Training - 6x3min(90sec rec), 6x1min(60sec rec) - 12/05/2026 - 6:00 pm - 7:00 pm
- Efforts (1x4min, 2x2min, 4x1min/1min recover, 3min between sets) x 2 - 19/05/2026 - 6:00 pm - 7:00 pm
- Training - 5 x 6mins - 26/05/2026 - 6:00 pm - 7:00 pm
- Training - 6x3min(90sec rec), 6x1min(60sec rec) - 02/06/2026 - 6:00 pm - 7:00 pm
- Efforts (1x4min, 2x2min, 4x1min/1min recover, 3min between sets) x 2 - 09/06/2026 - 6:00 pm - 7:00 pm
- Training - Birkenhill Hills - 16/06/2026 - 6:00 pm - 7:00 pm
- Training - 6x3min(90sec rec), 6x1min(60sec rec) - 23/06/2026 - 6:00 pm - 7:00 pm