| Date/Time | Event |
|---|---|
|
15/04/2021 All Day |
20min Easy, 10 x 1min/1min off, 20min Easy |
|
16/04/2021 - 18/04/2021 All Day |
10k Challenge - Fri/Sat/Sun |
|
18/04/2021 9:00 am - 11:00 am |
Sunday Run ( Details published on facebook midweek)
Moray Leisure Centre, Elgin |
|
19/04/2021 6:00 pm - 7:00 pm |
Training - 1 hr Easy Run |
|
20/04/2021 All Day |
W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D |
|
21/04/2021 6:00 pm - 7:00 pm |
Training - Progression Run - 10min Easy, 20min Steady, 20min Tempo, 10min Easy |
|
22/04/2021 All Day |
W/U, 5 x 6min(incl hill), C/D |
|
25/04/2021 9:00 am - 11:00 am |
Sunday Run ( Details published on facebook midweek)
Moray Leisure Centre, Elgin |
|
26/04/2021 6:00 pm - 7:00 pm |
Training - 1 hr Easy Run |
|
27/04/2021 All Day |
W/U, 10 x 30sec Hill (walk recovery), C/D |
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