Events

Date/Time Event
15/04/2021
All Day
20min Easy, 10 x 1min/1min off, 20min Easy
16/04/2021 - 18/04/2021
All Day
10k Challenge - Fri/Sat/Sun
18/04/2021
9:00 am - 11:00 am
Sunday Run ( Details published on facebook midweek)
Moray Leisure Centre, Elgin
19/04/2021
6:00 pm - 7:00 pm
Training - 1 hr Easy Run
20/04/2021
All Day
W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
21/04/2021
6:00 pm - 7:00 pm
Training - Progression Run - 10min Easy, 20min Steady, 20min Tempo, 10min Easy
22/04/2021
All Day
W/U, 5 x 6min(incl hill), C/D
25/04/2021
9:00 am - 11:00 am
Sunday Run ( Details published on facebook midweek)
Moray Leisure Centre, Elgin
26/04/2021
6:00 pm - 7:00 pm
Training - 1 hr Easy Run
27/04/2021
All Day
W/U, 10 x 30sec Hill (walk recovery), C/D
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