Elgin Academy

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Address
Morriston Road
Elgin

IV30 4ND
Scotland

Training - 600/400/200m x 5 (30 secs recover, 3mins recover between sets) - 11/10/2022 - 6:00 pm - 7:00 pm
Training - 3x10min Efforts - 13/10/2022 - 6:00 pm - 7:00 pm
Training - (4min Tempo, 4min Easy) - 18/10/2022 - 6:00 pm - 7:00 pm
Training - Steady Run - 20/10/2022 - 7:00 pm - 8:00 pm
Training - Lang Walk Hills - 25/10/2022 - 6:00 pm - 7:00 pm
Training - 10min Tempo / 10 x min on, min off / 10min Tempo - 27/10/2022 - 6:00 pm - 7:00 pm
Training - 3x10min Efforts - 01/11/2022 - 6:00 pm - 7:00 pm
Training - 1km Efforts - 03/11/2022 - 6:00 pm - 7:00 pm
Training - 5km Handicap - 08/11/2022 - 6:00 pm - 7:00 pm
Training - Duncan Drive Hills - 10/11/2022 - 6:00 pm - 7:00 pm
Training - 600/400/200m x 5 (30 secs recover, 3mins recover between sets) - 15/11/2022 - 6:00 pm - 7:00 pm
Training - 3x10min Efforts - 17/11/2022 - 6:00 pm - 7:00 pm
Training - (4min Tempo, 4min Easy) - 22/11/2022 - 6:00 pm - 7:00 pm
Training - Steady Run - 24/11/2022 - 7:00 pm - 8:00 pm
Training - Lang Walk Hills - 29/11/2022 - 6:00 pm - 7:00 pm
Training - 10min Tempo / 10 x min on, min off / 10min Tempo - 01/12/2022 - 6:00 pm - 7:00 pm
Training - 3x10min Efforts - 06/12/2022 - 6:00 pm - 7:00 pm
Training - Easy Hour - 08/12/2022 - 6:00 pm - 7:00 pm
Training - 5km Handicap - 13/12/2022 - 6:00 pm - 7:00 pm
Training - Duncan Drive Hills - 15/12/2022 - 6:00 pm - 7:00 pm

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