Training

Training - Cloddach ponds run (45mins out/45mins back) - 15/03/2026 - 9:00 am - 10:30 am
Training - Easy Run - 16/03/2026 - 6:00 pm - 7:00 pm
Training - 5 x (3min, 2min, 1min) - 17/03/2026 - 6:00 pm - 7:00 pm
Training - Progression Run - 18/03/2026 - 6:00 am - 7:00 am
Training - Duncan Drive Hill Efforts - 19/03/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 23/03/2026 - 6:00 pm - 7:00 pm
6 x (4min Tempo, 4min Easy) - 24/03/2026 - 6:00 pm - 7:00 pm
Training - Kenyan Hills - 25/03/2026 - 6:00 pm - 7:00 pm
Training - 30min Best Effort - 26/03/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 30/03/2026 - 6:00 pm - 7:00 pm
Training - 6x3min(90sec rec), 6x1min(60sec rec) - 31/03/2026 - 6:00 pm - 7:00 pm
Training - Negative Split Run - 01/04/2026 - 6:00 pm - 7:00 pm
Training - Ladies Walk plus Hills - 02/04/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 06/04/2026 - 6:00 pm - 7:00 pm
Efforts (1x4min, 2x2min, 4x1min/1min recover, 3min between sets) x 2 - 07/04/2026 - 6:00 pm - 7:00 pm
Training - Quarrelwood Run - 08/04/2026 - 6:00 pm - 7:00 pm
Training - 12min, 10min, 8min - 09/04/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 13/04/2026 - 6:00 pm - 7:00 pm
Training - Birkenhill Hills - 14/04/2026 - 6:00 pm - 7:00 pm
Training - 5 x 6 mins - 15/04/2026 - 6:00 pm - 7:00 pm

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