Training

Upcoming Events

• 20min Easy, 10 x 1min/1min off, 20min Easy - 15/04/2021 - All Day
• 10k Challenge - Fri/Sat/Sun - 16/04/2021 - 18/04/2021 - All Day
• Sunday Run ( Details published on facebook midweek) - 18/04/2021 - 9:00 am - 11:00 am
• Training - 1 hr Easy Run - 19/04/2021 - 6:00 pm - 7:00 pm
• W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D - 20/04/2021 - All Day
• Training - Progression Run - 10min Easy, 20min Steady, 20min Tempo, 10min Easy - 21/04/2021 - 6:00 pm - 7:00 pm
• W/U, 5 x 6min(incl hill), C/D - 22/04/2021 - All Day
• Sunday Run ( Details published on facebook midweek) - 25/04/2021 - 9:00 am - 11:00 am
• Training - 1 hr Easy Run - 26/04/2021 - 6:00 pm - 7:00 pm
• W/U, 10 x 30sec Hill (walk recovery), C/D - 27/04/2021 - All Day
• Progression - 10min Easy, 15min Steady, 25min Tempo, 10min Easy - 28/04/2021 - All Day
• W/U, 6x4min (2min jog recover), 6x1min (1min jog recover), C/D - 29/04/2021 - All Day
• Sunday Run ( Details published on facebook midweek) - 02/05/2021 - 9:00 am - 11:00 am
• Training - 1 hr Easy Run - 03/05/2021 - 6:00 pm - 7:00 pm
• W/U, 5 x (3min, 2min) 1min jog recover, 3min jog recover between sets, C/D - 04/05/2021 - All Day
• Progression - 10min Easy, 10min Steady, 30min Tempo, 10min Easy - 05/05/2021 - All Day
• 20min Easy, 10 x 1min/1min off, 20min Easy - 06/05/2021 - All Day
• 10k Challenge - Fri/Sat/Sun - 07/05/2021 - 09/05/2021 - All Day
• Sunday Run ( Details published on facebook midweek) - 09/05/2021 - 9:00 am - 11:00 am