Training

Training - Tempo Run - 22/08/2018 - 6:30 pm - 8:00 pm
Training - Cycle Path Run - 27/08/2018 - 6:30 pm - 8:00 pm
Training - Quarrelwood Fartlek - 29/08/2018 - 6:30 pm - 8:00 pm
Training - 1km Efforts - 03/09/2018 - 6:30 pm - 8:00 pm
Training - Tempo Run - Committee Meeting - 05/09/2018 - 6:30 pm - 8:00 pm
Training - Progression Run - 10/09/2018 - 6:30 pm - 8:00 pm
Training - 3 x 10 min - 12/09/2018 - 6:30 pm - 8:00 pm
Training - 10 min Tempo/10 x 1 min on, 1 min off/10 min Tempo - 17/09/2018 - 6:30 pm - 8:00 pm
Training - Hilly Run - 19/09/2018 - 6:30 pm - 8:00 pm
Training - Tempo Run - 24/09/2018 - 6:30 pm - 8:00 pm
Training - 1km Efforts - 26/09/2018 - 6:30 pm - 8:00 pm
Training - 3 x 10 min - 01/10/2018 - 6:30 pm - 8:00 pm
Training - Progression Run - 03/10/2018 - 6:30 pm - 8:00 pm
Training - Hilly Run - 08/10/2018 - 6:30 pm - 8:00 pm
Training - 10 min Tempo/10 x 1 min on, 1 min off/10 min Tempo - 10/10/2018 - 6:30 pm - 8:00 pm
Training - 1km Efforts - 15/10/2018 - 6:30 pm - 8:00 pm
Training - Tempo Run - 17/10/2018 - 6:30 pm - 8:00 pm
Training - Progression Run - 22/10/2018 - 6:30 pm - 8:00 pm
Training - 3 x 10 min - 24/10/2018 - 6:30 pm - 8:00 pm
Training - 10 min Tempo/10 x 1 min on, 1 min off/10 min Tempo - 29/10/2018 - 6:30 pm - 8:00 pm

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