Training

Training - 4 Mile Handicap Run - 05/08/2026 - 6:00 pm - 7:00 pm

Training - 4 Mile Handicap Run - 05/08/2026 - 6:00 pm - 7:00 pm
Training - Paarlaufs - 06/08/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 10/08/2026 - 6:00 pm - 7:00 pm
Training - Efforts (12 x 2 mins) - 11/08/2026 - 6:00 pm - 7:00 pm
Training - Quarrelwood Fartlek - 12/08/2026 - 6:00 pm - 7:00 pm
Training - Miltonduff Loop - 13/08/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 17/08/2026 - 6:00 pm - 7:00 pm
Training - Birkenhill, 10min Tempo/10 x min on, min off/10min Tempo - 18/08/2026 - 6:00 pm - 7:00 pm
Training - 5 x 6mins - 19/08/2026 - 6:00 pm - 7:00 pm
Training - Social Run - 20/08/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 24/08/2026 - 6:00 pm - 7:00 pm
Training - 5 x (3min, 2min, 1min) - 25/08/2026 - 6:00 pm - 7:00 pm
Training - Negative Split Run - 26/08/2026 - 6:00 pm - 7:00 pm
Training - Quarrelwood Hills - 27/08/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 31/08/2026 - 6:00 pm - 7:00 pm
Training - Birkenhill Pyramid - 01/09/2026 - 6:00 pm - 7:00 pm
Training - Spynie Hills (meet Spynie Kirk Car Park) - 02/09/2026 - 6:00 pm - 7:00 pm
Training - 1 x 5k/1 x 3k - 03/09/2026 - 6:00 pm - 7:00 pm