Training

Training - Ladies Walk plus Hills - 27/08/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 31/08/2026 - 6:00 pm - 7:00 pm
Training - Birkenhill Pyramid - 01/09/2026 - 6:00 pm - 7:00 pm
Training - Spynie Hills (meet Spynie Kirk Car Park) - 02/09/2026 - 6:00 pm - 7:00 pm
Training - 1 x 5k/1 x 3k - 03/09/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 07/09/2026 - 6:00 pm - 7:00 pm
Training - Birkenhill 2 x 15mins - 08/09/2026 - 6:00 pm - 7:00 pm
Training - Paarlaufs - 09/09/2026 - 6:00 pm - 7:00 pm
Training - 4 Mile Handicap Run - 10/09/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 14/09/2026 - 6:00 pm - 7:00 pm
Training - Efforts (12 x 2 mins) - 15/09/2026 - 6:00 pm - 7:00 pm
Training - Miltonduff Loop(s) - 16/09/2026 - 6:00 pm - 7:00 pm
Training - Cooper Park Fartlek - 17/09/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 21/09/2026 - 6:00 pm - 7:00 pm
Training - 10min Tempo / 10 x 1 min on,1 min off / 10min Tempo - 22/09/2026 - 6:00 pm - 7:00 pm
Training - Social Run - 23/09/2026 - 6:00 pm - 7:00 pm
Training - 5 x 6 mins - 24/09/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 28/09/2026 - 6:00 pm - 7:00 pm
Training - 5 x (3, 2, 1) - 29/09/2026 - 6:00 pm - 7:00 pm
Training - Short Hill Efforts - 30/09/2026 - 6:00 pm - 7:00 pm

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