Training

Training - Morriston Track Session - Pyramid - 06/06/2026 - 9:00 am - 10:00 am
Training - Easy Run - 08/06/2026 - 6:00 pm - 7:00 pm
Efforts (1x4min, 2x2min, 4x1min/1min recover, 3min between sets) x 2 - 09/06/2026 - 6:00 pm - 7:00 pm
Training - 12min, 10min, 8min - 11/06/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 15/06/2026 - 6:00 pm - 7:00 pm
Training - Birkenhill Hills - 16/06/2026 - 6:00 pm - 7:00 pm
Training - 5 x 6 mins - 17/06/2026 - 6:00 pm - 7:00 pm
Training - Progression Run - 18/06/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 22/06/2026 - 6:00 pm - 7:00 pm
Training - 6x3min(90sec rec), 6x1min(60sec rec) - 23/06/2026 - 6:00 pm - 7:00 pm
Training - Negative Split Run - 24/06/2026 - 6:00 pm - 7:00 pm
Training - Ladies Walk plus Hills - 25/06/2026 - 6:00 pm - 7:00 pm