Training

Training - 600/400/200 - 20/03/2019 - 6:30 pm - 8:00 pm
Training - Progression Run - 25/03/2019 - 6:30 pm - 8:00 pm
Training - 3x10min Efforts - 27/03/2019 - 6:30 pm - 8:00 pm
Training - 8 x 3 min efforts - 01/04/2019 - 6:30 pm - 7:30 pm
Training - Cycle path - 03/04/2019 - 6:30 pm - 8:00 pm
Training - 3x10min Efforts - 08/04/2019 - 6:30 pm - 8:00 pm
Training - 10 min Tempo/10 x 1 min on, 1 min off/10 min Tempo - 10/04/2019 - 6:30 pm - 8:00 pm
Training - Progression Run - 15/04/2019 - 6:30 pm - 8:00 pm
Training - 5 x 6 min - 17/04/2019 - 6:30 pm - 8:00 pm
Training - Cycle path - 22/04/2019 - 6:30 pm - 8:00 pm
Training - 8 x 3 min efforts - 24/04/2019 - 6:30 pm - 7:30 pm
Training - 10 min Tempo/10 x 1 min on, 1 min off/10 min Tempo - 29/04/2019 - 6:30 pm - 8:00 pm
Training - 3x10min Efforts - 01/05/2019 - 6:30 pm - 8:00 pm
Training - Progression Run - 08/05/2019 - 6:30 pm - 8:00 pm
Training - 8 x 3 min efforts - 13/05/2019 - 6:30 pm - 7:30 pm
Training - Cycle path - 15/05/2019 - 6:30 pm - 8:00 pm
Training - 3x10min Efforts - 20/05/2019 - 6:30 pm - 8:00 pm
Training - 10 min Tempo/10 x 1 min on, 1 min off/10 min Tempo - 22/05/2019 - 6:30 pm - 8:00 pm
Training - Progression Run - 27/05/2019 - 6:30 pm - 8:00 pm
Training - 5 x 6 min - 29/05/2019 - 6:30 pm - 8:00 pm

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