Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
30
1
2
3
8:00 AM - Glen Ogle 33 Mile Ultra
5
6
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
10
10:30 AM - North Area Training Session
12
13
6:00 PM - Training - 3 Mile Handicap
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 PM - Training - Hilly Fartlek
17
18
19
20
22
23
24
25
26
27
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
1
2
3
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
