Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 1km Efforts
6:00 PM - Training - Social Run
1
2
9:30 AM - Forres Harriers Brodie Castle 10km
6:00 PM - Training - Easy Run
6:00 PM - Training - 10 x 3mins
6:00 PM - Training - Hilly Run
6:00 PM - Training - 2 x 15mins
8
7:30 AM - Dava Way 50km
10
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - (4min, 2x2min, 4x1min) x 2
15
17
6:00 PM - Training - Easy Run
6:00 PM - Training - 5km Handicap
6:00 PM - Training - Lang Walk Hills
6:00 PM - 6 x (4min Tempo, 2min Easy)
22
23
24
6:00 PM - Training - Easy Run
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 1km Efforts
6:00 PM - Training - Social Run
29
30
1
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun