Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
27
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
1
2
3
4
6:00 PM - Training - 3 Mile Handicap
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 PM - Training - Hilly Fartlek
8
9
10
11
13
14
15
16
17
18
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - Tempo Run
6:00 PM - Training - 3x10min Efforts
22
23
9:00 AM - Training - Spynie Hills
25
9:45 AM - Carol and George Training - Hill Session
27
10:30 AM - North Area Training Session
29
30
31
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
