Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - 5km Handicap
6:00 PM - Training - Lang Walk Hills
6:00 PM - 6 x (4min Tempo, 2min Easy)
28
1
1:00 PM - Hamish Homes Nairn 10km
6:00 PM - Training - Easy Run
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 1k Efforts
6:00 PM - Training - Social Run
7
9:30 AM - Inverness Half Marathon & 5k
6:00 PM - Training - Easy Run
6:00 PM - Training - 10 x 3mins
6:00 PM - Training - Hilly Run
6:00 PM - Training - 2 x 15mins
14
15
9:00 AM - Training - Monaughty Woods
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 3x10min
6:00 PM - Training - (4min, 2x2min, 4x1min) x 2
21
22
9:00 AM - Training - Brown Muir Hill
6:00 PM - Training - Easy Run
6:00 PM - Training - 5km Handicap
6:00 PM - Training - Lang Walk Hills
6:00 PM - 6 x (4min Tempo, 2min Easy)
28
12:15 PM - Moray Road Runners 10km
31
1
2
3
4
5
6
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun