Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
1
6:00 PM - Training - Efforts (12 x 2 mins)
3
4
5
6
7
8
9
10
6:00 PM - Training - 5k Best Effort
12
13
14
15
16
6:00 PM - Training - 5 x 6 mins
18
19
9:00 AM - Training - Pyramid Session
11:00 AM - Run Mhor Hidden Glen 10K
22
6:00 PM - Training - Efforts (12 x 2 mins)
24
6:00 PM - Training - Birkenhill Figure of 8s
26
27
28
29
30
1
6:00 PM - Training - 5k Best Effort
3
4
5
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun