Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
30
6:00 PM - Training - 3x10min Efforts
2
9:00 AM - Longside Loop 10 miles and Junior mile
4
5
6
7
8
9
10
11
12
13
14
6:00 PM - Training - 5M/10k Time Trial
16
17
18
19
20
21
6:00 PM - Training - 5 x 6 mins
23
9:00 AM - Training - Track Efforts 6 x 800s
25
26
6:00 PM - Training - Efforts (12 x 2 mins)
28
29
30
1:00 AM - Great Glen Ultra
2
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
