Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
31
6:00 PM - Training - 5 x 6 mins
2
6:00 PM - Training - 1 x 5k/1 x 3k
4
5
6
7
6:00 PM - Training - Efforts (12 x 2 mins)
9
10
11
12
12:00 AM - The Jon Ward Virtual Hereford 5km
12:00 AM - The Jon Ward Virtual Hereford 5km
6:00 PM - Training - 3x10min Efforts
21
22
23
6:00 PM - Training - 1 x 5k/1 x 3k
25
9:00 AM - Training - 4 sets of 3 x 400m
27
28
6:00 PM - Training - Efforts (12 x 2 mins)
30
31
1
8:30 AM - Huntly Room to Run Races
3
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun