Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
12:00 AM - Virtual Pyramid Session
12:00 AM - Virtual 1 hour Tempo
12:00 AM - Virtual Hill Run
12:00 AM - Virtual 20min out/ 20mins back
12:00 AM - Virtual Easy Run
12:00 AM - Virtual 3km Challenge
3
12:00 AM - Virtual - Easy Run
12:00 AM - Virtual - Pyramid
12:00 AM - Virtual - Long Hills
12:00 AM - Virtual - 5 x 1200m
8
12:00 AM - Virtual - 1 Mile Challenge
10
12:00 AM - Virtual - Easy Run
12:00 AM - Virtual - 600/400/200m
12:00 AM - Virtual - Level Crossing Hills
15
12:00 AM - Virtual - 30 min offroad Challenge
17
12:00 AM - Virtual - Easy Run
12:00 AM - Virtual - 16 x 1 min on, 1 min off
12:00 AM - Virtual - 3 x 10 mins
21
22
23
24
12:00 AM - Virtual - Easy Run
12:00 AM - Virtual - Pyramid
12:00 AM - Virtual - Long Hills
12:00 AM - Virtual - 5 x 1200m
29
30
31
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
