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W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
09 Mar
09/03/2021    
All Day
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W/U, 5 x 6min(incl hill), C/D
11 Mar
11/03/2021    
All Day
Find a loop that starts and finishes at the bottom of a hill (or out/back) Run for 5 mins then finish with a 1 min [...]
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W/U, 10 x 30sec Hill (walk recovery), C/D
16 Mar
16/03/2021    
All Day
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W/U, 5 x (3min, 2min) 1min jog recover, 3min jog recover between sets, C/D
23 Mar
23/03/2021    
All Day
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20min Easy, 10 x 1min/1min off, 20min Easy
25 Mar
25/03/2021    
All Day
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10k Challenge - Fri/Sat/Sun
26 Mar
26/03/2021 - 28/03/2021    
All Day
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W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
30 Mar
30/03/2021    
All Day
More Info
W/U, 5 x 6min(incl hill), C/D
01 Apr
01/04/2021    
All Day
Find a loop that starts and finishes at the bottom of a hill (or out/back) Run for 5 mins then finish with a 1 min [...]
More Info
Events on 09/03/2021
09 Mar
W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
9 Mar 21
Events on 11/03/2021
11 Mar
W/U, 5 x 6min(incl hill), C/D
11 Mar 21
Events on 16/03/2021
16 Mar
W/U, 10 x 30sec Hill (walk recovery), C/D
16 Mar 21
Events on 23/03/2021
23 Mar
W/U, 5 x (3min, 2min) 1min jog recover, 3min jog recover between sets, C/D
23 Mar 21
Events on 25/03/2021
25 Mar
20min Easy, 10 x 1min/1min off, 20min Easy
25 Mar 21
Events on 26/03/2021
26 Mar
10k Challenge - Fri/Sat/Sun
26 Mar 21
Events on 27/03/2021
26 Mar
10k Challenge - Fri/Sat/Sun
26 Mar 21
Events on 28/03/2021
26 Mar
10k Challenge - Fri/Sat/Sun
26 Mar 21
Events on 30/03/2021
30 Mar
W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
30 Mar 21
Events on 01/04/2021
01 Apr
W/U, 5 x 6min(incl hill), C/D
1 Apr 21
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Ultra running
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Parkrun
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