Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
31
1
6:00 PM - Training - 5 x 6 mins
3
4
5
9:00 AM - Training - 45min out/ 45 min back
7
6:00 PM - Training - Efforts (12 x 2 mins)
9
6:00 PM - Training - 1 x 5k/1 x 3k
11
12
13
14
15
16
6:00 PM - Training - 5 x 6 mins
18
19
20
21
6:00 PM - Training - 10 x 3mins
6:00 PM - Training - 1 x 5k/1 x 3k
24
25
12:00 AM - RunBalmoral 15 Mile & 3 Mile Trail Races
9:00 AM - Scone Palace Trail Runs - 5km & 10km
28
29
6:00 PM - Training - 5 x 6 mins
1
2
3
4
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun