Training

Training - Negative Split Run - 01/10/2026 - 6:00 pm - 7:00 pm
Training - Easy Run - 05/10/2026 - 6:00 pm - 7:00 pm
Training - Pyramid Session - 06/10/2026 - 6:00 pm - 7:00 pm
Training - 1 x 5k/1 x 3k - 07/10/2026 - 6:00 pm - 7:00 pm
Training - Long Hill Efforts - 08/10/2026 - 6:00 pm - 7:00 pm
Training - 10 x 3 mins - 13/10/2026 - 6:00 pm - 7:00 pm
Training - Social Run - 14/10/2026 - 6:00 pm - 7:00 pm
Training - Duncan Drive Hill Efforts - 15/10/2026 - 6:00 pm - 7:00 pm
Training - Session Pyramid - 20/10/2026 - 6:00 pm - 7:00 pm
Training - Progression Run - 21/10/2026 - 6:00 pm - 7:00 pm
Training - 3x10min Efforts - 22/10/2026 - 6:00 pm - 7:00 pm
Training - Level Crossing Hills - 27/10/2026 - 6:00 pm - 7:30 pm
Training - 2 x 15mins - 28/10/2026 - 6:00 pm - 7:00 pm
Training - 1k Efforts - 29/10/2026 - 6:00 pm - 7:00 pm
Training - 10min Tempo / 10 x 1min on,1min off / 10min Tempo - 03/11/2026 - 6:00 pm - 7:00 pm
Training - Social Run - 04/11/2026 - 6:00 pm - 7:00 pm
Training - 5k Handicap - 05/11/2026 - 6:00 pm - 7:00 pm
Training - Kenyan Hills - 10/11/2026 - 6:00 pm - 7:00 pm
6 x (4min Tempo, 4min Easy) - 11/11/2026 - 6:00 pm - 7:00 pm
Training - Progression Run - 12/11/2026 - 6:00 pm - 7:00 pm

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