W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/DBy Robert Bruce / 20/04/2021 When 20/04/2021 6:00 pm - 7:00 pm Add To Calendar Download ICS Google Calendar iCalendar Office 365 Outlook Live Where Moray Sports Centre Linkwood Rd, Elgin, IV30 8AR Event Type Training Map Unavailable Related
