Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Negative Split Run
6:00 PM - Training - Ladies Walk plus Hills
3
12:00 AM - Run Balmoral
6:00 PM - Training - Easy Run
6:00 PM - Training - Quarrelwood Run
6:00 PM - Training - 12min, 10min, 8min
10
11
12
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Hills
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - Progression Run
17
18
19
6:00 PM - Training - Easy Run
6:00 PM - Training - Negative Split Run
6:00 PM - Training - Ladies Walk plus Hills
24
26
6:00 PM - Training - Easy Run
6:00 PM - Training - Quarrelwood Run
6:00 PM - Training - 12min, 10min, 8min
1
11:00 AM - Longside Loop 10 miles and Junior mile
3
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun
