Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - 600/400/200m Efforts
30
31
9:00 AM - Training - 45mins out/45mins back
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 AM - Training - Progression Run
6:00 PM - Training - Duncan Drive Hill Efforts
6
8
6:00 PM - Training - Easy Run
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Kenyan Hills
6:00 PM - Training - 30min Best Effort
13
14
9:00 AM - Kinloss to Lossiemouth Half Marathon
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 3x10min Efforts
6:00 PM - Training - 600/400/200m Efforts
20
22
6:00 PM - Training - Easy Run
6:00 PM - Training - 5 x (3min, 2min, 1min)
6:00 AM - Training - Progression Run
6:00 PM - Training - Duncan Drive Hill Efforts
27
28
1
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun