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W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
30 Mar
30/03/2021    
All Day
More Info
W/U, 5 x 6min(incl hill), C/D
01 Apr
01/04/2021    
All Day
Find a loop that starts and finishes at the bottom of a hill (or out/back) Run for 5 mins then finish with a 1 min [...]
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Sunday Run ( Details published on facebook midweek)
04 Apr
04/04/2021    
9:00 am - 11:00 am
Moray Leisure Centre
More Info
W/U, 10 x 30sec Hill (walk recovery), C/D
06 Apr
06/04/2021    
All Day
More Info
Sunday Run ( Details published on facebook midweek)
11 Apr
11/04/2021    
9:00 am - 11:00 am
Moray Leisure Centre
More Info
W/U, 5 x (3min, 2min) 1min jog recover, 3min jog recover between sets, C/D
13 Apr
13/04/2021    
All Day
More Info
20min Easy, 10 x 1min/1min off, 20min Easy
15 Apr
15/04/2021    
All Day
More Info
10k Challenge - Fri/Sat/Sun
16 Apr
16/04/2021 - 18/04/2021    
All Day
More Info
Sunday Run ( Details published on facebook midweek)
18 Apr
18/04/2021    
9:00 am - 11:00 am
Moray Leisure Centre
More Info
W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
20 Apr
20/04/2021    
6:00 pm - 7:00 pm
Moray Sports Centre
More Info
W/U, 5 x 6min(incl hill), C/D
22 Apr
22/04/2021    
6:00 pm - 7:00 pm
Moray Leisure Centre
Find a loop that starts and finishes at the bottom of a hill (or out/back) Run for 5 mins then finish with a 1 min [...]
More Info
Sunday Run ( Details published on facebook midweek)
25 Apr
25/04/2021    
9:00 am - 11:00 am
Moray Leisure Centre
More Info
W/U, 10 x 30sec Hill (walk recovery), C/D
27 Apr
27/04/2021    
6:00 pm - 7:00 pm
Moray Sports Centre
More Info
Progression - 10min Easy, 15min Steady, 25min Tempo, 10min Easy
28 Apr
28/04/2021    
6:00 pm - 7:00 pm
Moray Sports Centre
More Info
W/U, 6x4min (2min jog recover), 6x1min (1min jog recover), C/D
29 Apr
29/04/2021    
6:00 pm - 7:00 pm
Moray Leisure Centre
More Info
Events on 30/03/2021
30 Mar
W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
30 Mar 21
Events on 01/04/2021
01 Apr
W/U, 5 x 6min(incl hill), C/D
1 Apr 21
Events on 04/04/2021
04 Apr
Sunday Run ( Details published on facebook midweek)
4 Apr 21
Elgin
Events on 06/04/2021
06 Apr
W/U, 10 x 30sec Hill (walk recovery), C/D
6 Apr 21
Events on 11/04/2021
11 Apr
Sunday Run ( Details published on facebook midweek)
11 Apr 21
Elgin
Events on 13/04/2021
13 Apr
W/U, 5 x (3min, 2min) 1min jog recover, 3min jog recover between sets, C/D
13 Apr 21
Events on 15/04/2021
15 Apr
20min Easy, 10 x 1min/1min off, 20min Easy
15 Apr 21
Events on 16/04/2021
16 Apr
10k Challenge - Fri/Sat/Sun
16 Apr 21
Events on 17/04/2021
16 Apr
10k Challenge - Fri/Sat/Sun
16 Apr 21
Events on 18/04/2021
16 Apr
10k Challenge - Fri/Sat/Sun
16 Apr 21
18 Apr
Sunday Run ( Details published on facebook midweek)
18 Apr 21
Elgin
Events on 20/04/2021
20 Apr
W/U, 3 x (3min/2.5min/2min/1.5min/1min) 90 sec jog recover, 3 min jog recover between sets, C/D
20 Apr 21
Elgin
Events on 22/04/2021
22 Apr
W/U, 5 x 6min(incl hill), C/D
22 Apr 21
Elgin
Events on 25/04/2021
25 Apr
Sunday Run ( Details published on facebook midweek)
25 Apr 21
Elgin
Events on 27/04/2021
27 Apr
W/U, 10 x 30sec Hill (walk recovery), C/D
27 Apr 21
Elgin
Events on 28/04/2021
28 Apr
Progression - 10min Easy, 15min Steady, 25min Tempo, 10min Easy
28 Apr 21
Elgin
Events on 29/04/2021
29 Apr
W/U, 6x4min (2min jog recover), 6x1min (1min jog recover), C/D
29 Apr 21
Elgin
Road running
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Ultra running
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Parkrun
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