Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
28
29
6:00 PM - Training - 5 x 6 mins
1
2
3
4
5
6:00 PM - Training - Efforts (12 x 2 mins)
7
6:00 PM - Training - 1 x 5k/1 x 3k
9
5:00 AM - The Moray Coastal Trail 50 miles
7:00 AM - Formartine & Buchan Railway 12hr Ultra
10:30 AM - Forres Harriers 10km
9:00 AM - Race to the Base, Trail Half Marathon
12
13
14
6:00 PM - Training - 5 x 6 mins
16
17
9:00 AM - Training - 45mins out/45mins back
19
6:00 PM - Training - 10 x 3mins
21
22
23
24
25
26
27
28
29
30
31
1
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun