Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Hills
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - Negative Split Run
2
4
6:00 PM - Training - Easy Run
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Birkenhill Woods Forest Run
6:00 PM - Training - 1 x 5k/1 x 3k
9
5:00 AM - The Moray Coastal Trail 50 miles
7:00 AM - Formartine & Buchan Railway 12hr Ultra
10:30 AM - Forres Harriers 10km
9:00 AM - Race to the Base, Trail Half Marathon
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Figure of 8s
6:00 PM - Training - Negative Split Run
6:00 PM - Training - 5 x 6 mins
16
17
18
6:00 PM - Training - Easy Run
6:00 PM - Training - 10 x 3mins
6:00 PM - Quarrelwood Forest Run
6:00 PM - Training - Social Run
23
12:00 AM - Kirkhill 8
25
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Hills
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - Negative Split Run
30
31
9:00 AM - The Croy 10k
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun