Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Training - Negative Split Run
6:00 PM - Training - Birkenhill Figure of 8s
5
6
9:00 AM - Training - 45mins out/45mins back
6:00 PM - Training - Easy Run
6:00 PM - Training - (4min, 2x2min, 4x1min) x 2
6:00 PM - Training - Quarrelwood Fartlek
6:00 PM - Training - 5k Best Effort
12
13
9:00 AM - Training - 45min out/ 45 min back
6:00 PM - Training - Easy Run
6:00 PM - Training - Birkenhill Hills
6:00 PM - Training - 5 x 6 mins
6:00 PM - Training - 30min Tempo Run
19
9:00 AM - Training - Pyramid Session
11:00 AM - Run Mhor Hidden Glen 10K
6:00 PM - Training - Easy Run
6:00 PM - Training - Efforts (12 x 2 mins)
6:00 PM - Training - Negative Split Run
6:00 PM - Training - Birkenhill Figure of 8s
26
6:00 PM - Training - Easy Run
6:00 PM - Training - (4min, 2x2min, 4x1min) x 2
6:00 PM - Training - Quarrelwood Fartlek
6:00 PM - Training - 5k Best Effort
3
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun