Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 2 x 15mins
6:00 PM - Training - 1k Efforts
30
9:30 AM - Peterhead 10km
6:00 PM - Training - Easy Run
6:00 PM - Training - Social Run
6:00 PM - Training - 5k Handicap
6
8
6:00 PM - Training - Easy Run
6:00 PM - Training - Kenyan Hills
6:00 PM - 6 x (4min Tempo, 4min Easy)
6:00 PM - Training - Progression Run
13
15
6:00 PM - Training - Easy Run
6:00 PM - Training - 10 x 3 mins
6:00 PM - Training - Social Run
6:00 PM - Training - Duncan Drive Hill Efforts
20
22
6:00 PM - Training - Easy Run
6:00 PM - Training - Session Pyramid
6:00 PM - Training - Progression Run
6:00 PM - Training - 3x10min Efforts
27
12:00 PM - North District Cross Country - Evanton
29
6:00 PM - Training - Easy Run
6:00 PM - Training - Level Crossing Hills
6:00 PM - Training - 2 x 15mins
6:00 PM - Training - 1k Efforts
4
6
Road running
Cross-country
Hill races
Ultra running
Track and Field
Duathlon
Training
Trail Running
Parkrun